josephc0917's Journal, 02 Nov 20

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今天練手練背最酸是雙手伸直手背靠著拉繩深蹲幾下就不行了另外平板登山跑捲腹等下跑步 🏃🏻 賽百味無糖豆漿😅

View Diet Calendar, 02 November 2020:

1065 kcal

Fat: 38.50g | Prot: 58.87g | Carbs: 125.77g. Lunch: 麥當勞 (McDonald's) 麥克雞塊(4塊), 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 摩斯漢堡歐式經典磅蛋糕. more...

3670 kcal

Exercise: Apple Health - 24 hours. more...

22 Supporters Support

Comments

約哥今天漁網狀況如何啊？

02 Nov 20 by member: 尼歐NEO

約哥真好還能補魚，我左腳踝扭傷去看中醫，醫生叫我要休息不要亂動😭😭😭

02 Nov 20 by member: kuo19750926

kuo保重😓😓😓

02 Nov 20 by member: chenxxxcccc

Kuo 你去做什麼大事？搞到扭傷腳踝？保重啊

02 Nov 20 by member: 尼歐NEO

約哥腳受傷嗎？保重啊。運動適量就好

02 Nov 20 by member: youlife

我沒有做什麼大事啦⋯就走路沒看路（也沒鮮肉或咕咾肉可看）踩空就拐到腳了，整個又腫又痛的。上班時間偷偷上網掛號，下了班直接殺到診所去看腳，醫生看完說要針灸治療（一個療程分6次），那表示我還要繼續跑診所及吃那幾苦屎人的中藥啊！😣😣

02 Nov 20 by member: kuo19750926

是kuo 受傷啦我是十二指腸受傷😅

02 Nov 20 by member: josephc0917

餓了😅

02 Nov 20 by member: josephc0917

Kuo妳看小鮮肉就算了，連咕咾肉妳都有興趣😱😱😱😱難怪會踩空，保重啊，要戴墨鏡🕶️才不用怕被發現亂看而踩空😅😅

02 Nov 20 by member: 尼歐NEO

約哥的受傷🤕️咱們看不見🙈

02 Nov 20 by member: 尼歐NEO

是被咕咾肉嚇到😱😱😱 踩空🤣🤣

02 Nov 20 by member: kuo19750926

基隆終於開subway 我要吃爆

02 Nov 20 by member: hardwork666

666快企

02 Nov 20 by member: josephc0917


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josephc0917's Journal, 02 Nov 20

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