xynab's Journal, 01 Dec 13

Atkins starts today Insha Allah. Hope its better for me than what I was doing and I'll lose at least 10kgs this month, if not more! Huge target but...I'm getting married :( Those last 13kgs...Please God, take this weight off me :(

63 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Not Applicable.

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299 kcal

Fat: 14.23g | Prot: 36.08g | Carbs: 3.76g.   Lunch: Salakis Light Feta Cheese, Cabbage. Dinner: 7UP Diet 7UP (Can), 365 Green Ripe Pitted Olives, Laughing Cow Mini Babybel Light Cheese, Sea Queen Grilled Garlic Butter Fish Fillets. more...

1818 kcal

Exercise: Aerobics - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...