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josephc0917
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26 Oct 20

josephc0917's Journal, 26 Oct 20

 
運動前一個菠蘿麵包 熱量好高 今天都作手 跟教練説腳廢了 二頭 三頭 再加金字塔 登山跑 手也廢了 😭😭😭 賽百味加無糖豆漿😅😅😅
View Diet Calendar, 26 October 2020:
1326 kcal Fat: 48.30g | Prot: 60.14g | Carbs: 168.06g.   Lunch: 李鵠 鳳梨酥 (28克), 雞蛋（整個）, 蘋果, 煮熟的綠色椰菜, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 無糖豆漿, Subway 燒烤牛肉, 7-11 菠蘿麵包. Snacks/Other: 甜不辣. more...
3976 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
賽百味 到底是啥？ 
26 Oct 20 by member: 我一定要成功 加油
Subway 啊 隊長發明的 
26 Oct 20 by member: josephc0917
約你賽百味有加醬嗎？ 
26 Oct 20 by member: chenxxxcccc
橄欖油 
26 Oct 20 by member: josephc0917
今天手腳都酸 
26 Oct 20 by member: josephc0917
生菜沙拉 雜七雜八一盤？ 
26 Oct 20 by member: 我一定要成功 加油
這就賽百味啊 燒烤牛肉 
26 Oct 20 by member: josephc0917
練手你就沒力氣握按摩槍了😓😓😓 
26 Oct 20 by member: chenxxxcccc
那我吃的不就擺盤後的賽百味😅😂 
26 Oct 20 by member: 我一定要成功 加油
宅媽 難怪手好酸😅 
26 Oct 20 by member: josephc0917
你要先打手再打腿然後再打一次手😎😎😎 
27 Oct 20 by member: chenxxxcccc
啊 沒想到 😅😅😅 
27 Oct 20 by member: josephc0917

     
 

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