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I started a new strategy today- I stopped my fruit intake completely and put myself on fish and halloumi cheese.
I also went outside and walked a hell lot- proper brisk walk. Spent at least 4 hours in total and had a lot of fun! Treated myself and my sister to the sofa boat and the amusement park rides- awesome fun. I hope the scale budges. I've lost about 1 pound today. I hope another comes off tomorrow, insha Allah.
Hard work always pays off, and we won expo 2020 today as well :D alhamdulillah.
View Diet Calendar, 27 November 2013:
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190 kcal
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Fat: 9.00g | Prot: 27.00g | Carbs: 0.00g.
Lunch: 7UP Diet 7UP (Can), Sea Mazz Deep Sea Dory Fillets, Shepherds of Cyprus Halloumi Cheese. more...
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2115 kcal
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Exercise:
Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 40 minutes, Walking (moderate) - 5/kph - 4 hours. more...
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