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BMI went down to overweight, big milestone achived.
View Diet Calendar, 24 October 2020:
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1526 kcal
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Fat: 53.19g | Prot: 112.47g | Carbs: 153.12g.
Breakfast: Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Bananas, Date, Blueberries, Aldi Organic Porridge Oats. Lunch: Brooklea Protein Yoghurt , Snow or Sugar Snap Peas , Cucumber (Peeled) , Heinz Light Mayonnaise, Avocados , Cabbage , Carrots , Hard-Boiled Egg , Tesco Cooked Ham. Dinner: Cooked Corn, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Boiled Potato, Tesco Sweet Carrot & Swede Mash, Beef Stew. more...
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2228 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Well done. I can’t wait to be able to do that 6 pounds to go
24 Oct 20 by member: Loverablenut
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Brilliant feeling. Well done you.
24 Oct 20 by member: Dave 10
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Well done! I'm hoping to hit the same goal in a couple of weeks.
24 Oct 20 by member: JanusWoman
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Well done been there very satisfying achievement keep going
24 Oct 20 by member: humpTdumpty
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24 Oct 20 by member: peat_68
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03 Nov 20 by member: Daisy8245
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maddamee's Weight History
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