|
Lunch 315 kcal
View Diet Calendar, 22 October 2020:
|
2057 kcal
|
Fat: 81.86g | Prot: 101.36g | Carbs: 256.53g.
Breakfast: 찹쌀떡, 홍시, 커피, 바나나, 연어 사시미, 혼합 견과류, 건포도. Lunch: 커피, 삶은 계란흰자, 밤, 건포도, 바나나, 혼합 견과류, 이즈니 무염 버터, Wasa Multi Grain Crispbread. Dinner: 달걀, 공기밥, 채선당 쇠고기샤브샤브. Snacks/Other: 사과, 사과, 마른오징어. more...
|
|
2185 kcal
|
Exercise:
Cooking - 1 hour and 30 minutes, Desk Work - 1 hour and 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Walking (exercise) - 5.5/kph - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 10 hours, Showering - 20 minutes, Cleaning - 30 minutes. more...
|
|
 Comments
찻잔이 두개네요~^^누군가와 함께하시기엔 음식양이 적은데~~차를 두잔드신건가☺
22 Oct 20 by member: Yuri유리
|
좌물 우커피입니다~ ㅎㅎ 어딜 급히 가느라 손에 닿는대로 막 놓고 찍었네요~~ ;)
22 Oct 20 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|