Weigh In record (no journal entry) for 18 October 2020
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75.3 kg
Lost so far: 33.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2020:
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1184 kcal
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Fat: 30.22g | Prot: 52.64g | Carbs: 167.12g.
Breakfast: Quaker Oat So Simple Apple & Blueberry, Tesco Semi-Skimmed Milk. Lunch: Hearty Food Co. Minced Beef Hotpot. Dinner: Hearty Food Co. Chicken Curry with Rice. Snacks/Other: Quaker Oat So Simple Apple & Blueberry. more...
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Losing 0.3 kg a Week
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razor123ray's Weight History
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