paulyd999's Journal, 17 Oct 20

Good morning!

View Diet Calendar, 17 October 2020:
2583 kcal Fat: 88.76g | Prot: 120.32g | Carbs: 259.15g.   Breakfast: Bacon and Egg Sandwich. Lunch: Crips Quavers, Subway 6" Turkey Breast & Ham. Dinner: Marks & Spencer Roasted Mushroom & Red Onion Sausages, Beef Flavor Ramen Noodle Soup (Dry, Dehydrated) . Snacks/Other: Nutella Hazelnut Spread, Butter , Toasted Sour Dough Bread, Rum Balls, Le Rustique Camembert, Fever-Tree Naturally Light Tonic Water, Gordon's Gin. more...
1955 kcal Exercise: Google Fit - 24 hours. more...

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