FickChic's Journal, 14 Oct 20

Lunch today is 512k. Pasta with veg and mince with a slice of garlic bread and apples. 🙂

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1266 kcal

Fat: 29.98g | Prot: 65.71g | Carbs: 178.22g.   Breakfast: Tap Water, Regular Coffee, Gala Apples, Lidl Deluxe Mustard Ham Slices, Co-Op Wholemeal Pitta Bread, Tesco Medium Eggs, Frylight Sunflower Oil Spray, Lettuce Salad with Assorted Vegetables. Lunch: Tesco Garlic Bread Slices, Macaroni (Cooked) , Tesco Sweet Peppers, Tesco Frozen Garden Peas, Tesco Meat Free Vegetarian Mince, Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Frozen Sweetcorn, Eggplant , Garlic , Olive Oil , Young Green Onions, Tap Water, Gala Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ainsley Harriott Jamaican Rice & Peas, The Tasty Catch Lemon and Herb Basa Fillets, Tesco Mini Corn on The Cob. Snacks/Other: Tesco Honeydew Melon, The Snack Organisation Lightly Salted Rice Crackers , Lemon Green Tea, Evaporated Milk, Coffee. more...