| January 2021 |
| Fri 29: |
421 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.73g |
|
21.24g |
|
60.12g |
|
-
|
-
|
| Thu 28: |
556 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
20.24g |
|
31.50g |
|
-
|
-
|
| Mon 18: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
25.27g |
|
43.13g |
|
-
|
-
|
| Wed 13: |
73 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
0.50g |
|
5.40g |
|
-
|
-
|
| Mon 4: |
710 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
32.83g |
|
101.73g |
|
-
|
-
|
| Sun 3: |
1157 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
67.05g |
|
125.18g |
|
1948*
|
 791
|
| Sat 2: |
1309 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
68.60g |
|
162.19g |
|
2222*
|
913
|
| Fri 1: |
1546 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
52.83g |
|
66.10g |
|
194.92g |
|
2222*
|
676
|
| December 2020 |
| Tue 22: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.35g |
|
40.02g |
|
154.08g |
|
-
|
-
|
| Sat 19: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
90.09g |
|
154.39g |
|
-
|
-
|
| Fri 18: |
1677 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
98.57g |
|
159.59g |
|
-
|
-
|
| Thu 17: |
1701 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
97.93g |
|
194.98g |
|
1934*
|
233
|
| Fri 11: |
367 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.26g |
|
16.70g |
|
56.58g |
|
-
|
-
|
| Thu 10: |
1026 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
33.03g |
|
40.49g |
|
141.27g |
|
-
|
-
|
| Wed 9: |
1414 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.52g |
|
65.19g |
|
196.52g |
|
-
|
-
|
| Tue 8: |
1721 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
64.33g |
|
251.83g |
|
-
|
-
|
| Mon 7: |
1830 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
76.29g |
|
58.66g |
|
223.01g |
|
-
|
-
|
| Sun 6: |
1413 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.04g |
|
51.34g |
|
204.86g |
|
-
|
-
|
| Sat 5: |
1405 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
54.82g |
|
63.72g |
|
163.19g |
|
-
|
-
|
| Fri 4: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
63.09g |
|
225.31g |
|
-
|
-
|
