josephc0917's Journal, 14 Oct 20

josephc0917's Profile | < Previous Entry |Next Entry >

補潑早餐吃一半了 😅運動前又一塊今天都練手跟背手要廢了站彈力繩引體向上 10下五組蛙人操仰臥打水10下5組曲桿20下五組躺木箱雙手拉trx繩引體向上回家要打槍了一樣賽百味加無糖豆漿等下跑步🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️

View Diet Calendar, 14 October 2020:

2239 kcal

Fat: 97.75g | Prot: 93.69g | Carbs: 245.22g. Breakfast: 新建成芝麻蛋黃餅. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 新建成芝麻蛋黃, 卜蜂輕食沙拉胸. Dinner: 光泉無糖豆漿, Subway 燒烤牛肉, 新建成芝麻蛋黃. more...

3304 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

你是我認識的男生裡最愛吃甜點的人欸😂😂😂我認識的男生都不吃甜食的😂😂

14 Oct 20 by member: chia ling0519

所以胃每次檢查好像有潰瘍了

14 Oct 20 by member: josephc0917

我認識的男生好多都很愛吃甜食⋯

14 Oct 20 by member: gulinlin

只有我被約哥的某句話嚇到嗎😳😳😳

14 Oct 20 by member: fanfan3146

🙋🙋🙋😅😅😅我也嚇到了！

14 Oct 20 by member: chenxxxcccc

不要把潰瘍跟吃甜食畫上等號啦😨

14 Oct 20 by member: 尼歐NEO

他的打槍是筋膜槍啦～😆😆😆

14 Oct 20 by member: 愛吃的大嬸

嚇我一跳~想説約哥放真開~這種事也要報告🤣🤣🤣

14 Oct 20 by member: fanfan3146

別忘了，約哥有滿滿的🐷槽價值 🤣🤣🤣

14 Oct 20 by member: 莊仕優

人家約哥🐷槽早就不夠放，都嘛丟到雲上面去了🤣🤣🤣

14 Oct 20 by member: kuo19750926

Tina👍 但昨天忙著回家處理公事沒打今天好酸😅

14 Oct 20 by member: josephc0917

剛剛去按摩了

15 Oct 20 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 14 Oct 20

Submit a Comment

josephc0917's Weight History