Weigh In record (no journal entry) for 14 October 2020
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87 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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845 kcal
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Fat: 19.28g | Prot: 54.25g | Carbs: 109.21g.
Breakfast: ستيفيانا سكر ستيفيانا, كيري جبنة بالقشطة, خبز. Lunch: لحم الدجاج (مشوي بالفرن), الأرز المقلي. more...
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Losing 2.1 kg a Week
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Abood225's Weight History
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