Weigh In record (no journal entry) for 13 October 2020
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67.1 kg
Lost so far: 17.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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467 kcal
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Fat: 17.44g | Prot: 39.73g | Carbs: 33.37g.
Breakfast: Morrisons Wholemeal Bread, Clover Light Butter, Marmite Marmite. Lunch: Morrisons Smoked Back Bacon, Cucumber (with Peel) , Tesco Beetroot Salad, Chicken Meat. more...
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Gaining 1.1 kg a Week
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Gemstar123's Weight History
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