FickChic's Journal, 12 Oct 20

Dinner tonight is crunchy salad, fish with rice and peas all under 500k.

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1080 kcal

Fat: 23.53g | Prot: 61.48g | Carbs: 154.84g.   Breakfast: Cooked Egg, Ginger Tea, Bananas , Tesco Frozen Blueberries, Milbona Fat Free Natural Yogurt. Lunch: Coffee, Fried Egg without Fat, Lettuce Salad with Assorted Vegetables, Lidl Deluxe Mustard Ham Slices, Co-Op Wholemeal Pitta Bread. Dinner: Aldi Chunky Vegetable Pasta Sauce, Ocean Sea Pollock Fillets, Ainsley Harriott Jamaican Rice & Peas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: The Snack Organisation Lightly Salted Rice Crackers , Tesco Gala Apples, Twinings Green Tea with Lemon, Twinings Green Tea with Lemon. more...