Weigh In record (no journal entry) for 16 November 2013
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69.4 kg
Lost so far: 13.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2013:
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1416 kcal
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Fat: 105.84g | Prot: 82.62g | Carbs: 40.87g.
Breakfast: Pork Frankfurter, Fried Egg without Fat, Butter, Nescafe Vanilla Latte. Lunch: Woolworths Emmental Cheese, Woolworths Beech Smoked Ham, Asparagus (Drained Solids, Canned). Dinner: Butter, Enterprise Back Bacon, Mixed Salad Greens, Tomatoes, Avocados, Cheddar Cheese, Woolworths Thick Beef Burger Patties. Snacks/Other: Lindt Dark Chocolate. more...
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Losing 1.4 kg a Week
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Nicky111's Weight History
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