Weigh In record (no journal entry) for 10 October 2020
|
122.0 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2020:
|
1571 kcal
|
Fat: 70.24g | Prot: 109.93g | Carbs: 115.29g.
Breakfast: Jimmy Dean Simple Scrambles Steak & Cheddar, Sunny Delight SunnyD Tangy Original Citrus Punch (Bottle). Lunch: Meatless Egg Roll, White Rice, Chicken and Broccoli (Chinese Takeout). Dinner: Oscar Mayer Premium Beef Franks, Potato Salad, Bush's Best Homestyle Baked Beans, Broiled or Baked Pork Steak or Cutlet. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DairyKing's Weight History
|