FickChic's Journal, 09 Oct 20

This is my dinner tonight 562cal for all this. Lemon and herb fish with salad. And I added peas and sweet corn and some tomato sauce to the pasta. Have a good weekend all 😃

---

1476 kcal

Fat: 31.08g | Prot: 72.00g | Carbs: 224.52g.   Breakfast: Semi-Skimmed Milk, Tesco Chia Seeds, Tesco Porridge Oats, Bananas , Regular Coffee. Lunch: Tesco Low Fat Chicken Noodle Cup Soup, Tesco Mango Chunks, Co-Op Wholemeal Pitta Bread, Tesco Medium Eggs, Lidl Deluxe Mustard Ham Slices, Frylight Sunflower Oil Spray, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Macaroni (Cooked) , Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Frozen Garden Peas, Frylight Extra Virgin Olive Oil Spray, Tesco Frozen Sweetcorn, The Tasty Catch Lemon and Herb Basa Fillets. Snacks/Other: Nescafe Unsweetened Cappuccino, The Snack Organisation Lightly Salted Rice Crackers, Regular Coffee, Regular Coffee. more...

2184 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...