Weigh In record (no journal entry) for 09 October 2020
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93.3 kg
Lost so far: 7.4 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2020:
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1850 kcal
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Fat: 76.39g | Prot: 74.79g | Carbs: 227.45g.
Breakfast: Speedway SuperAmerica Breakfast Pizza. Lunch: Bananas , Jif Extra Crunchy Peanut Butter, Brownberry Whole Grains 12 Grain Bread. Dinner: Panera Bread Prickly Pear Hibiscus Fresca (Regular), Panera Bread Chipotle Chicken Avocado Melt, Panera Bread Cream of Chicken & Wild Rice Soup. more...
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Losing 2.1 kg a Week
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AllTheGoodNamesAreGone's Weight History
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