Weigh In record (no journal entry) for 14 November 2013
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69.7 kg
Lost so far: 12.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2013:
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1235 kcal
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Fat: 85.03g | Prot: 83.85g | Carbs: 42.26g.
Breakfast: Fried Egg without Fat, Bacon, Butter, Nescafe Vanilla Latte. Lunch: SSN Whey Protein Cookies & Cream, Central Market Ground Flax Seed, Woolworths Greek Style Yoghurt. Dinner: Cream Cheese, Biltong, Cheddar Cheese. Snacks/Other: Lindt Dark Chocolate, Feta Cheese, Calavo Avocado. more...
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Losing 2.1 kg a Week
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Nicky111's Weight History
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