One more day of total insanity, then we revert to the regular insanity. No walk, no swim. Supposed to be 100 today. Hoping it's a lot less.
WEIGHT 164.1 lb BMI 33.2 FAT MASS 68.1 lb LEAN MASS 96.0 lb WATER MASS 67.4 lb BONE MASS 4.9 lb MUSCLE MASS 91.1 lb
|
74.4 kg
Lost so far: 7.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 September 2020:
|
1236 kcal
|
Fat: 40.64g | Prot: 142.75g | Carbs: 76.95g.
Breakfast: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts, Briannas Poppyseed Dressing. Dinner: Jennie-O Ground Turkey Breast 99/1, Buitoni Three Cheese Tortellini. Snacks/Other: Frozen Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Solimo Whey Protein, Strawberries, Solimo Whey Protein, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. more...
|
Losing 2.2 kg a Week
|