josephc0917's Journal, 28 Sep 20

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運動前再吃香蕉一根今天深蹲跳單腳弓箭步側平板雙腳懸吊即著地各兩組金字塔登山跑累了一樣賽百味無糖豆漿今天下雨不跑步😅😅😅

View Diet Calendar, 28 September 2020:

1333 kcal

Fat: 55.04g | Prot: 77.71g | Carbs: 136.21g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）, 蛋黃酥. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 肯德基 (KFC) 咔啦脆雞, 麥當勞 (McDonald's) 麥克雞塊(4塊). more...

3675 kcal

Exercise: Apple Health - 24 hours. more...

16 Supporters Support

Comments

👍👍

28 Sep 20 by member: 尼歐NEO

教練今天當著其他女同學説我的腰凸起來了😭😭😭 還給我特訓虧我今天說他教師節快樂！

28 Sep 20 by member: josephc0917

還一直抓我的肥肉😱😱😱

28 Sep 20 by member: josephc0917

🤣🤣🤣🤣吃了快3年的賽百味

28 Sep 20 by member: gulinlin

對乀吃那麼久了不知在哪個新聞看到有哪個美國人靠它減了粉多公斤😭

28 Sep 20 by member: josephc0917

明天要瘦了

28 Sep 20 by member: 飆速宅男

餓了快點睡😭

28 Sep 20 by member: josephc0917

餓了更睡不著吧...

28 Sep 20 by member: chia ling0519

忍一下就過去了😭😭😭

30 Sep 20 by member: josephc0917


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josephc0917's Journal, 28 Sep 20

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