Nicky111's Journal, 01 Dec 10

This is what happens when you go on a drink as many cocktais as you want 4 day cruise.. OOps! brought some excess baggage back on my hips..

69.5 kg Lost so far: 13.1 kg.    Still to go: 4.5 kg.    Diet followed: Reasonably Well.

---

1362 kcal

Fat: 21.75g | Prot: 92.64g | Carbs: 211.69g.   Breakfast: Bran Flakes, Water, Honey. Lunch: Black Olives, Canadian Brown Bread, Cucumber (with Peel), Mixed Salad Greens, Water, Cherry Tomatoes, Egg White, Egg, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Low Fat Milk, Steamed Fish, Green Peas, Pumpkin, Pickled Beets (Solids and Liquids, Canned). Snacks/Other: Pocket Fruit-to-Go Stiks, Honey, Herbal Tea, Apples. more...

2247 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, cardio - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...