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no carb cloud bread
View Diet Calendar, 17 September 2020:
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1522 kcal
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Fat: 23.77g | Prot: 190.49g | Carbs: 146.27g.
Breakfast: MyProtein Impact Whey Protein (25g), Raspberries , Blueberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, Quaker 100% Wholegrain Rolled Oats. Lunch: Frylight Sunflower Oil Spray, Raspberries , Blueberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), By Sainsbury's Fat Free Natural Cottage Cheese , Egg White. Dinner: Sainsbury's British Roast Chicken Breast Slices, By Sainsbury's Fat Free Natural Cottage Cheese , Mushrooms , Sweet Red Peppers , Red Kidney Beans (Canned) , Sainsbury's Wholemeal Tortilla Wrap. Snacks/Other: Tesco Blackberries, Blueberries , Raspberries , Strawberries , Yeo Valley Fat Free Greek Yoghurt, MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Protein (25g), MyProtein Impact Whey Protein (25g), Bells PB2, Egg White , Yeo Valley Fat Free Greek Yoghurt. more...
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 Comments
17 Sep 20 by member: JemimaPuddDuck
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No carb cloud bread. It s made of egg whites, fat free greek yoghurt, salt, garlic powder and I used guar gum but next time I will try with corn starch. You can find lots of recipes on youtube but I used 120 g egg white mixed with the hand mixer and then add90g of greek yoghurt and put it in the preheated oven on 230 degrees
17 Sep 20 by member: AnnaZuf
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Wow, I'm gonna have to give this a go - thanks!
18 Sep 20 by member: JemimaPuddDuck
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