olsste's Journal, 15 Sep 20

Seared chicken, hummus and tomatoes. OMAD

View Diet Calendar, 15 September 2020:
1094 kcal Fat: 68.87g | Prot: 96.94g | Carbs: 16.14g.   Breakfast: Abel & Cole Double Cream. Lunch: Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten), Abel & Cole Smoked Houmous, Sainsbury's Cherry Tomatoes. more...
765 kcal Exercise: Walking (exercise) - 5.5/kph - 2 hours, Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 21 hours and 45 minutes. more...

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