Weigh In record (no journal entry) for 14 September 2020
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98.0 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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1559 kcal
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Fat: 47.38g | Prot: 69.89g | Carbs: 166.44g.
Breakfast: Fruit Smoothie (made with Fruit or Fruit Juice only), Granola, Coffee. Lunch: Roasted Vegetables, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) . Dinner: Chardonnay Wine, Colour Fit Chicken and Mushroom Risotto. Snacks/Other: Coffee. more...
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2507 kcal
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Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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clare6969's Weight History
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