Weigh In record (no journal entry) for 27 October 2013
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2013:
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1636 kcal
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Fat: 31.30g | Prot: 60.40g | Carbs: 292.00g.
Breakfast: Coffee, Tesco Semi-Skimmed Milk, Lidl Special Muesli, Coffee, Tesco Semi-Skimmed Milk. Lunch: Vegetable Stock Cube, Leeks, Boiled Potato. Dinner: White Rice, Cooked Lentils (Fat Not Added in Cooking), Cooked Carrots (from Fresh), Boiled Potato. Snacks/Other: Bananas. more...
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Gaining 0.3 kg a Week
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