Weigh In record (no journal entry) for 14 September 2020
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95.4 kg
Lost so far: 0 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2020:
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792 kcal
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Fat: 8.18g | Prot: 64.79g | Carbs: 118.12g.
Breakfast: Tangerine, Bananas . Lunch: Asda Cooked Chicken Slices, Tesco Finest Piccolo Cherry Tomatoes, Tesco Strawberries. Dinner: Tangerine, Tesco Chicken Breast Fillets (130g), White Rice (Long-Grain) . more...
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Losing 2.5 kg a Week
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