mjmaxson's Journal, 10 Sep 20

probably about 116 but this was my initial water weight loss that seems to happen when I start again

117 kg Lost so far: 0 kg.    Still to go: 24.0 kg.    Diet followed: Reasonably Well.

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1315 kcal

Fat: 45.57g | Prot: 33.16g | Carbs: 192.04g.   Breakfast: Kellogg's Special K Red Berries. Lunch: Walkers SunBites Sweet Chilli (25g), Tesco Cheddar Medium,  Ham Sandwich with Spread. Dinner:  Iced Tea, Tesco Butter Chicken Cooking Sauce (curry),  White Rice. Snacks/Other:  Bananas . more...

3055 kcal

Exercise: Skiing (cross country) - 25 minutes, Google Fit - 23 hours and 35 minutes. more...