Weigh In record (no journal entry) for 07 September 2020
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75.7 kg
Lost so far: 33.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2020:
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1197 kcal
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Fat: 21.21g | Prot: 112.05g | Carbs: 131.08g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Chicken Breast Meat, Green Peas (Frozen). Dinner: Hearty Food Co. Mac āNā Cheese. more...
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Losing 0.8 kg a Week
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razor123ray's Weight History
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