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English people who are on keto or Low carb diets - are our food labels in the UK written as total carbs or net carbs ? therefore when we are trying g to work out our carb levels should we only be looking at the total carb value ?
View Diet Calendar, 05 September 2020:
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1411 kcal
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Fat: 110.23g | Prot: 77.70g | Carbs: 22.34g.
Lunch: Asda Carrot Batons, Tesco Raspberries, Petits Filous Fromage Frais, Chicken Breast Meat , Sainsbury's Basics Cooked & Peeled Prawns, Egg, Asparagus , Tesco Baby Spinach, Olive Oil, Brazil Nuts, Asda Avocado. Afternoon Tea: Asda Fresh Double Cream, Tesco Coconut Oil. Dinner: Batts Real Mayonnaise, Asda Trimmed Fine Beans, Eastmans Wafer Thin Roast Chicken, Mozzarella Cheese (Low Sodium) , Baked or Grilled Mackerel, Tesco Finest Tenderstem Broccoli. Snacks/Other: Montezuma Absolute Black with Almonds. more...
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