Weigh In record (no journal entry) for 03 September 2020
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99.2 kg
Lost so far: 1.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1513 kcal
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Fat: 58.69g | Prot: 64.87g | Carbs: 188.40g.
Breakfast: Bob Evans Toasted and Buttered Wheat Bread, Brown Sugar , Walnuts, Blueberries , Oatmeal. Dinner: Clancy's Original Veggie Chips, Trader Joe's Turkey, Spinach & Swiss Cheese Wrap. Snacks/Other: Fresh & Easy Mixed Fruit, Tootsie Roll Tootsie Pop, Jack Link's Original Beef Sticks (23g), Daisy 4% Small Curd Cottage Cheese. more...
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Losing 0.3 kg a Week
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AllTheGoodNamesAreGone's Weight History
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