Weigh In record (no journal entry) for 02 September 2020
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80 kg
Lost so far: 0.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2020:
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778 kcal
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Fat: 47.56g | Prot: 51.31g | Carbs: 30.50g.
Breakfast: Ginger Tea. Lunch: Parmesan Cheese (Hard) , Feta Cheese , Aldi Medium Free Range Eggs , PEK Chopped Pork, Green Peppers (Chopped, Frozen) , Sweet Red Peppers (Chopped, Frozen) , Waitrose Onions, Celeriac . Dinner: Aldi Extra Mature Cheddar Cheese, Cream Cheese , Asda Cauliflower , Knorr Beef Stock Cube, Baby Carrots , Waitrose Onions, Minced Beef (95% Lean / 5% Fat) , Feta Cheese , Knorr Chicken Stock Cube, Tesco Broccoli Florets, Waitrose Onions, Olive Oil . Snacks/Other: Aldi Medium Free Range Eggs , Aldi Ground Almonds, Tesco Walnut Pieces, Pecan Nuts , Brandy, Tesco Ready to Eat Pitted Prunes, Dried Cranberries, Anchor Butter, Dessert Menu Evaporated Milk . more...
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2383 kcal
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Exercise:
Grocery Shopping - 35 minutes, Cooking - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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