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My new goal is to reach my target weight of 70kg by the end of September so that’s 7.5kg
My next weigh in is tomorrow to be honest I’ve been doing this since 18th June 2018 what I want now is to have a go at maintaining it
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1111 kcal
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Fat: 15.40g | Prot: 118.78g | Carbs: 110.67g.
Breakfast: Tesco Semi-Skimmed Milk, Quaker Oat So Simple Apple & Blueberry. Lunch: Chicken Breast Meat, Tesco Mixed Vegetables. Dinner: Tesco Sweet & Sour Chicken & Rice. more...
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