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I couldn't get the entire message to fit, but it says that food is the most abused anxiety drug, while exercises is the most underutilized antidepressant. Very true!
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1253 kcal
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Fat: 37.94g | Prot: 99.44g | Carbs: 128.67g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Quaker Instant Grits, Cuties Clementines, Ready Nutrition Protein Water. Lunch: Sandwich. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Baked or Broiled Salmon, Dannon Light & Fit Greek - Vanilla, Cuties Clementines. Snacks/Other: Delish Bacon Jerky. more...
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3202 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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