josephc0917's Journal, 24 Aug 20

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好大一個吃一半另一半中午吃😅😅😅

View Diet Calendar, 24 August 2020:

1738 kcal

Fat: 67.58g | Prot: 80.28g | Carbs: 203.81g. Breakfast: 義美無糖豆漿, 全聯奶酥菠蘿麵包. Lunch: 統一奶酥麵包, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: 光泉原味米漿 (400毫升), Subway 燒烤牛肉, 光泉無糖豆漿. more...

3472 kcal

Exercise: Apple Health - 24 hours. more...

22 Supporters Support

1 to 20 of 21

Comments

不愧是j 🤣🤣

23 Aug 20 by member: gulinlin

估計等等嘴饞就嗑掉了吧🤣

23 Aug 20 by member: chia ling0519

你剛不是說「今天要努力」⋯ 「努力」什麼？？沒講清楚⋯ 🤣🤣

23 Aug 20 by member: gulinlin

早上只吃一半啊還配無糖豆漿😅😅平常一下就吃完了有忍😭

23 Aug 20 by member: josephc0917

可是你昨晚不是還咬了幾口😅😅😅

23 Aug 20 by member: chenxxxcccc

好有戲劇性的畫面🤣🤣🤣

23 Aug 20 by member: cc1214

大家都像監察隊的🤣🤣🤣🤣🤣

23 Aug 20 by member: cc1214

今天早上又再咬幾口😅😅😅

23 Aug 20 by member: josephc0917

加油加油！

23 Aug 20 by member: 阿豐

那真的是有忍住😆😆😆

23 Aug 20 by member: chenxxxcccc

我不信因為還吃別的嗎

23 Aug 20 by member: hardwork666

忍著了結果吃別的🤣🤣🤣

23 Aug 20 by member: kuo19750926

早上沒有都在開會現在好餓

23 Aug 20 by member: josephc0917

他減重大部分時候都是開啟被動模式啦⋯ 都是「不得已」才沒法亂吃⋯ 🤣🤣🤣

23 Aug 20 by member: gulinlin

這樣看起來對約而言，開會沒時間跑出去亂吃東西才是減重王道😆😆😆

24 Aug 20 by member: chenxxxcccc

對約哥來說開會是一件好事啦⋯🤣🤣🤣

24 Aug 20 by member: kuo19750926

下午休假

24 Aug 20 by member: josephc0917

下午茶下午茶下午茶下午茶

24 Aug 20 by member: 尼歐NEO

吃什麼吃什麼吃什麼吃什麼

24 Aug 20 by member: kuo19750926

沒吃忍住了😅

24 Aug 20 by member: josephc0917

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josephc0917's Journal, 24 Aug 20

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