ladyemm's Journal, 18 Aug 20


View Diet Calendar, 18 August 2020:
1594 kcal Fat: 48.86g | Prot: 86.46g | Carbs: 147.50g.   Breakfast: Tesco Baby Plum Tomatoes,  Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Tesco Scottish Smoked Salmon. Lunch:  Rose Wine,  Coleslaw ,  Cucumber,  Canned Tuna, Warburtons Seeded Batch (Small). Dinner:  Boiled Potato (without Peel),  Beef Stew. Snacks/Other: Schweppes Soda Water, Schweppes Soda Water, Blossom Hill White Wine. more...
2025 kcal Exercise: Google Fit - 24 hours. more...

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