josephc0917's Journal, 17 Aug 20

有補乾麵 蛤蜊湯

View Diet Calendar, 17 August 2020:
1312 kcal Fat: 28.92g | Prot: 80.49g | Carbs: 188.80g.   Lunch: 清蒸或水煮蛤蜊/蜆, 阿舍 意麵, 蘋果, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 雞蛋(整個), 葡萄吐司. Dinner: 橙汁, 無糖豆漿, Subway 燒烤牛肉. more...
3854 kcal Exercise: Apple Health - 24 hours. more...

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