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Weighed straight after a 13 mile run.
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91.6 kg
Lost so far: 5.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2013:
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2127 kcal
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Fat: 65.31g | Prot: 88.93g | Carbs: 322.45g.
Breakfast: Publix Red Seedless Grapes, Strawberries, Rockin Wellness Rockin Wellness whole body nutritional shake, Giant Food Bananas (Large), Milk (Nonfat), Coffee with Milk. Lunch: Almonds, Bananas, Publix Red Seedless Grapes. Dinner: Green Peas (Frozen), Yellow Sweet Corn, Broccoli, Van de kamps Crunchy fish Fillets, Strawberries, Milk (Nonfat), Giant Food Bananas (Large), Rockin Wellness Rockin Wellness whole body nutritional shake, Publix Red Seedless Grapes. Snacks/Other: Almonds. more...
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4830 kcal
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Exercise:
Running - 10/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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Santosvella's Weight History
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