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No change. A bit gutted, but at least it wasn't a gain. Hopefully all the hard work will show on next week's weigh. Got to stay positive.
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70.8 kg
Lost so far: 13.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 33.05g | Prot: 72.75g | Carbs: 173.63g.
Breakfast: Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter, Marmite Marmite, Hovis Wholemeal Brown Bread, Clover Light Butter. Lunch: Muller Light Toffee Yogurt. Dinner: Extra Mature Cheddar Cheese, Morrisons Tinned Tomatoes, Red Onions, Minced Beef (95% Lean / 5% Fat) , Garlic , Red Sweet Pepper, Spaghetti. Snacks/Other: Asda Rice Cake Salt and Vinegar. more...
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steady weight
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 Comments
Stay with it, I didn’t loose last week, I know it’s disheartening but we have to keep going. Life is all ups and downs and that includes loosing weight xx
11 Aug 20 by member: annmariesweet74
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Gemstar123's Weight History
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