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07 Aug 20

josephc0917's Journal, 07 Aug 20

 
換了一杯全家美式 怎麼覺得比小七好喝😅 又破功了 抹茶紅豆夾心星期天最後上傳 不管了 先傳了 90以下就好 淨重😅
View Diet Calendar, 07 August 2020:
2331 kcal Fat: 95.90g | Prot: 128.73g | Carbs: 254.53g.   Breakfast: 無糖豆漿, 統一 奶酥麵包. Lunch: 雞腿排, 全家 白飯, 雞蛋, 吉野家 味噌湯. Dinner: MOS 雞肉總匯沙拉, Costco 烤雞大腿, 星巴克 (Starbucks) 草莓綜合果昔. Snacks/Other: 紅豆麵包, 烤馬鈴薯加芝士（带皮吃）. more...
3277 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
👍👍 
07 Aug 20 by member: 尼歐NEO
星期天應該91吧🤣🤣 
07 Aug 20 by member: 尼歐NEO
全家美式比較好喝嗎🤔我上星期臨時停全家買一杯熱美式我覺得沒有7-11香欸，還是要喝單品？ 
07 Aug 20 by member: chia ling0519
要開始吃了 上傳了😭😭😭 
07 Aug 20 by member: josephc0917
@0519 下次去全家買美式記得跟店員說要加「3顆豆」，這樣喝起來會比較濃一點，不然喝的就只是杯咖啡水.... 
07 Aug 20 by member: kuo19750926
3顆豆🤔🤔🤔 
07 Aug 20 by member: josephc0917
我不用，店員看到我會直接濃度按三顆豆🤣🤣🤣 
07 Aug 20 by member: 尼歐NEO
你是常客 我是過客 🤣🤣🤣  
07 Aug 20 by member: kuo19750926

     
 

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