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05 Aug 20

josephc0917's Journal, 05 Aug 20

 
孤獨午餐 一個茶葉蛋沒照到😅😅😅
View Diet Calendar, 05 August 2020:
1368 kcal Fat: 41.57g | Prot: 59.38g | Carbs: 192.41g.   Breakfast: 7-11 菠蘿麵包. Lunch: 沙琪瑪, 海綿蛋糕, 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 蘋果, 7-11 熱美式(中), 雞蛋（整個）. Dinner: Subway 燒烤牛肉, 無糖豆漿. more...
3787 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
又不乖了😅😅😅😅 
05 Aug 20 by member: 尼歐NEO
雞腿咧？為什麼多了麵包？🤔🤔 
05 Aug 20 by member: 尼歐NEO
有蛋😅 
05 Aug 20 by member: josephc0917
很乖啊 發生什麼事了 
05 Aug 20 by member: hardwork666
尼歐說少蛋白質 
05 Aug 20 by member: josephc0917
是健身房後測嗎 我也想抱佛腳 但是好像來不及哈哈哈 
05 Aug 20 by member: hardwork666
都巳經忘記公司減重比賽了 突然說要上傳體重了😱😱😱 
05 Aug 20 by member: josephc0917
😱😱😱你那時登記93幸好這兩天較瘦了！😅😅 
05 Aug 20 by member: chenxxxcccc
至少要破90啊😭😭😭 
05 Aug 20 by member: josephc0917
可以截圖體重曲線圖，立刻得到最佳精彩獎，或者約哥所吃的美食照影集，一定讓大家羨慕死了🤣🤣🤣🤣 
05 Aug 20 by member: laimay
約哥😅😅幸好我今年沒比賽了🤣🤣 
05 Aug 20 by member: 尼歐NEO
要比賽啊 至少提醒一下不行了😅 
05 Aug 20 by member: josephc0917

     
 

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