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Thankyou all for your support hopefully it’s a start of loosing again I’ll keep my fingers crossed 🤞🏻 hope your all well 🤗
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1406 kcal
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Fat: 50.00g | Prot: 44.70g | Carbs: 194.68g.
Breakfast: Kiwi Fruit, Milk (Whole Milk), Quaker Oat So Simple Golden Syrup (36g), Bananas, Coffee (Brewed From Grounds). Lunch: Cheese Sandwich, Walkers Ready Salted Crisps (25g). Dinner: Sliced Ham (Extra Lean), Apples, Ryvita Sesame Crispbread. Snacks/Other: M&M's Peanut Butter. more...
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3000 kcal
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Exercise:
Walking round shops - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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janetlesley's Weight History
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