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1488 kcal
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Fat: 69.57g | Prot: 113.66g | Carbs: 83.14g.
Breakfast: Post Workout Shake, Tesco Crunchy Peanut Butter, Ryvita Rye Cakes Multigrain. Lunch: Tesco Whole Pickled Baby Beetroot , Cherry Tomatoes, Spinach , Green Giant Sweetcorn , Tuna Mayo. Dinner: Sainsbury's Steak Cut Chips, Tesco Runner Beans, Carrots, Fried Egg with Fat, Marks & Spencer 1884 Smoked Ham. Snacks/Other: Graze Peanut Butter & Chocolate Protein Oat Bites, Cashew Nuts, Egg (Whole) , Sainsbury's Taste The Difference Easy Peelers, Tesco Clear Honey, Nescafe Coffee with Semi-Skimmed Milk. more...
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KJblue86's Weight History
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