josephc0917's Journal, 28 Jul 20

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今天忍耐了💪💪💪

View Diet Calendar, 28 July 2020:

1763 kcal

Fat: 79.81g | Prot: 61.57g | Carbs: 203.40g. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 煮熟的綠色椰菜, 香蕉, 蘋果, 7-11 熱美式(中). Dinner: 全家白飯, 黑橋牌香腸, 炒高麗菜, 排骨湯, 炒青菜, 雞腿. Snacks/Other: 肯德基 (KFC) 咔啦脆雞, 7-11 丹麥菠蘿可頌. more...

3121 kcal

Exercise: Apple Health - 24 hours. more...

20 Supporters Support

1 to 20 of 21

Comments

😄

28 Jul 20 by member: candy572

😳

28 Jul 20 by member: 碳燒拿鐵

突然好想吃麵包

28 Jul 20 by member: hardwork666

😄😄😄

28 Jul 20 by member: pailinwang

等下吃炸雞

28 Jul 20 by member: josephc0917

吃這麼少下午茶要吃什麼🤔

28 Jul 20 by member: kuo19750926

哈哈哈被隊長刺激到要吃炸雞嗎？

28 Jul 20 by member: laimay

😅😅😅約哥

28 Jul 20 by member: 尼歐NEO

一起吃肉不好嗎？🤔🤔一定要點6個戒巴當和尚👨‍🦲？？😅😅😅

28 Jul 20 by member: 尼歐NEO

你有在練的人沒關係啦，要吃才有用。吃水果配青菜，反效果啦。😅😅

28 Jul 20 by member: 尼歐NEO

隊長一直在提醒你這一點啊⋯⋯🤔

28 Jul 20 by member: 尼歐NEO

吃炸雞了剛潑

28 Jul 20 by member: josephc0917

尼歐哥真的一點就通

28 Jul 20 by member: hardwork666

會火山爆發🌋😆😆

28 Jul 20 by member: laimay

中午我也吃了一長條孔雀餅乾整個心曠神怡😁😁

28 Jul 20 by member: 飆速宅男

我吃了炸雞了😅😅😅

28 Jul 20 by member: josephc0917

拍謝啦都怪我太雞婆😅😅😅 大叔不要不開心⋯

28 Jul 20 by member: gulinlin

😅😅😅

28 Jul 20 by member: josephc0917

隊長説的我都有抄啊現在美食越來越少了

28 Jul 20 by member: josephc0917

算了⋯ 不要抄了⋯ 我也都刪掉了⋯ 😅😅😅

28 Jul 20 by member: gulinlin

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josephc0917's Journal, 28 Jul 20

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