AdjarFilho's Journal, 27 Jul 20


View Diet Calendar, 27 July 2020:
1849 kcal Fat: 65.97g | Prot: 200.40g | Carbs: 106.14g.   Breakfast: Cravendale Whole Milk, MyProtein Impact Whey Protein - Salted Caramel - 5kg, Pão Francês. Lunch: Patinho, Asda Sliced Mushrooms , Asda Carrot & Swede Mash. Dinner: Tesco Mixed Nuts, Ovo, MyProtein Impact Whey Protein - Summer Fruit 1kg, Fage Total 0%. Snacks/Other: Sun-Pat Smooth Peanut Butter, Fage Total 0%. more...

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AdjarFilho's Weight History


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