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1843 kcal
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Fat: 83.26g | Prot: 50.18g | Carbs: 226.44g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Tesco Blueberries, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats, Sesame Seeds, Morrisons Sunflower Seeds. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Tesco Iceberg Lettuce, Cherry Tomatoes, Carrots, Hummus . Dinner: Bean Sprouts, Snow or Sugar Snap Peas , Baby Corn, Dried Whole Sesame Seeds , Tesco Red Pepper, Carrots, Broccoli, Portabella Mushrooms , Aldi Sweet Chilli Sauce, Rice Noodles (Cooked) . Snacks/Other: Asda Pizza Bites, Tea (Brewed), Tesco Free From Soft Cheese, Ritz Salted Crackers, Hummus , Aldi Seeded Bread, Watermelon, Pineapple, Strawberries, Nectarines, Tea with Milk. more...
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1807 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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