Weigh In record (no journal entry) for 18 September 2013
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2013:
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2596 kcal
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Fat: 103.14g | Prot: 90.85g | Carbs: 336.84g.
Breakfast: Coffee with Milk, Open nature cereal Dark choc hazelnut heaven, Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Mountain Dew Mountain Dew (20 oz), M&M's Peanut M&M's (Package), La Salsa Baja Fish Burrito. Dinner: Multigrain Bread, Cos or Romaine Lettuce, Kraft Miracle Whip Dressing, Van de kamps Crunchy fish Fillets, Cucumber (with Peel). Snacks/Other: Cranberry Juice. more...
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2800 kcal
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Exercise:
Driving - 4 hours, Walking (exercise) - 5.5/kph - 53 minutes, Resting - 13 hours and 7 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Santosvella's Weight History
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