smoothtoffee's Journal, 24 Jul 20

Batch cooking today, chicken stew and chilli done, beef stew coming up! 👩‍🍳
Determined not to fall back into the emergency toastie mode, a meal made is time saved in the working week.

View Diet Calendar, 24 July 2020:
274 kcal Fat: 4.40g | Prot: 18.70g | Carbs: 28.80g.   Breakfast: Nescafe Coffee with Semi-Skimmed Milk. Lunch:  Dietnow Mango Shake with 250Ml Skimmed Milk. Snacks/Other: Nescafe Coffee with Semi-Skimmed Milk. more...
1952 kcal Exercise: Google Fit - 24 hours. more...

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