jontyboy's Journal, 24 Jul 20

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Week 52 A whole year of smaller portions and a 80lb loss. More than happy. Thanks for the support Ladies & Gentlemen. Onwards and downwards!

View Diet Calendar, 24 July 2020:

1829 kcal

Fat: 81.37g | Prot: 88.26g | Carbs: 161.61g. Breakfast: Hovis Tasty Wholemeal, Boiled Egg. Lunch: Muller Light Greek Style Coconut with A Hint of Vanilla Yogurt, Asda Pear Halves, Asda Topside Beef, Hovis Tasty Wholemeal, Lurpak Spreadable Lighter (10g), Beetroot, Carrots, Asda Mackerel in Tomato Sauce. Dinner: Batchelors Chip Shop Style Mushy Peas, Fish and Chips. Snacks/Other: Asda Unsweetened Almond Milk, Tetley Tea with Semi-Skimmed Milk, Asda Lemon & Lime Double Strength Squash, Asda Milk Chocolate Digestives. more...

181 Supporters Support

41 to 60 of 77

Comments

Wow that’s brilliant. Well done

24 Jul 20 by member: Beverlyanne

Thanks NicoleS1978, Beverlyanne 👍😀

24 Jul 20 by member: jontyboy

Camera never lies 👏👏👏👏

24 Jul 20 by member: humpTdumpty

Jonty great job a new Man ! lighter stronger and healthier

24 Jul 20 by member: sleekbeach

Well done Jonty 👍

24 Jul 20 by member: theonlykathyg61

Looking younger

24 Jul 20 by member: moopie321

Thanks humpTdumpty, sleekbeach, theonlykathyg61 & moopie123 👍😀

25 Jul 20 by member: jontyboy

Fantastic Jonty! You must feel so good! 😀

25 Jul 20 by member: SamTheManWithAWeightLossPlan

Thanks SamTheManWithAWeightLossPlan. Sam I feel a lot better than last year👍😀

25 Jul 20 by member: jontyboy

Great work 👍

25 Jul 20 by member: gary20

Thanks gary20 👍😀

25 Jul 20 by member: jontyboy

amazing transformation 💪

26 Jul 20 by member: wullie2512

wow there's a really big difference.. well done buddy

26 Jul 20 by member: FatBoySlim20

Thanks wullie2512 & FatBoySlim20 👍😀

26 Jul 20 by member: jontyboy

Great results! ⭐

26 Jul 20 by member: lonniehuffman

Thanks lonniehuffman👍😀

26 Jul 20 by member: jontyboy

You are looking and doing great, I am so pleased for you.

27 Jul 20 by member: Belial87

Thanks Belial87👍😀

27 Jul 20 by member: jontyboy

Fantastic work! keep up the great job 👏👏

27 Jul 20 by member: welshnanny

Thanks welshnanny 👍😀

28 Jul 20 by member: jontyboy

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jontyboy's Journal, 24 Jul 20

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