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Captain's log, supplemental: I forgot to report some bloodwork experiments I did today. I did a glucose and ketone check after lunch today (which was sardines, sriracha, and a Premier Protein Cafe Latte flavor drink. I got 98 on glucose and a surprisingly high .6 millimolar on ketones (just barely entering nutritional ketosis. Tonight after dinner, Jason ordered Coldstone Creamery and bought me the large (Gotta Have It) version of their chocolate mixed ice cream. Yes, I ate it all in one sitting! I did another blood check an hour later. Glucose was 120 (to be expected), but ketones remained at .6 mm! That is just weird. Not complaining. Might have to do a pure fasting day tomorrow to offset the extra 800 calories of chocolate bliss from tonight.
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2479 kcal
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Fat: 154.47g | Prot: 144.05g | Carbs: 111.30g.
Breakfast: Albertsons Heavy Whipping Cream, Coffee. Lunch: Bigelow Tea Green Tea, Premier Nutrition Premier Protein Cafe Latte, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce. Dinner: Daisy Sour Cream, Cole Slaw, Mayonnaise , Vinegar , Sugar, Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Whiskey, Cold Stone Creamery Chocolate Ice Cream (Gotta Have It), Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
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3100 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Fitbit - 22 hours and 24 minutes. more...
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